Hello everyone! It’s cold, rainy and gray here in Maine and it doesn’t feel like Christmas weather. The festivities keep rolling despite the weather and that really helps. Last weekend I had a cookie swap at my house with some friends. It was my first year having one and it might have to become a holiday tradition. Everyone brought different cookies, then you try a bunch of cookies, and make an assortment of all the cookies to take home with you. It was fun to see what everyone made. Oh, and there was lots of winter sangria as well. 🙂
Last night I taught this “12 Hills of Christmas” spin workout. I’m teaching again today and will definitely be doing it again. The profile of the ride starts out with some fast sprints before moving on to the hills. Each hill is 1 minute long and they’re all a little bit different (standing, seated, a combo of both). After the climb there’s a fast downhill (aka rest) for 15-20 seconds. Before climbing the next hill we ride on a flat road at a “comfortably hard” pace for about 40 seconds. After the hills there’s another sprinting section. It was a great ride and everyone really enjoyed it! Here is the playlist I used for the ride. Only Christmas songs for warm up and cool down. I can’t recall the last time someone got really motivated to ride fast to “Jingle Bells”….