Good morning! I hope everyone had a nice weekend. Lots of fun things over here: grilled pizza party on friday night, long mountain bike ride on Saturday and a halloween birthday party for my friend Emily on Saturday night.
Once the rain cleared up on Sunday I was itching to get out and do something. Angus and I ended up running to the YMCA (about 2 miles) and then completing this KILLER tabata workout. It’s a good one! Definitely on the advanced side of things and you may not have access to certain equipment such as battle ropes. Feel free to swap in different exercises that you don’t have the equipment for! Also, a tabata timer app on your iPhone will be very helpful for this workout! Enjoy 🙂