Personal Training

Tricia Rose offers in-home and outdoor personal training services in Southern Maine. E-mail me at tricia@tricia-rose.com to schedule your free consultation today!

1 Hour Session

1 hour in home or outdoor personal training sessions. You’ll receive a customized program based on your current lifestyle, your goals, and your needs. 

Single Session: $65

4 Sessions: $240 ($60/hr) Save $20!

8 Sessions: $440 ($55/hr) Save $80!

12 Sessions: $600 ($50/hr) Save $180! 

30 Minute Express 

Can’t commit to a full hour? 30 minute sessions may be just what you need. Quick and effective workouts for your busy schedule! Offered only in the Portland area.

$30/ session

Small Group Training

Do you have a group of friends who you want to train with? Small group training gives you the benefits of having a trainer while sharing the costs with your friends and having FUN! Great for those who are training for races together, mom’s groups, partner training, etc.  Prices depend on location and how large your group is. 

Starting at $75/hr 

Online Training

Not located in Southern Maine but still want to take advantage of my services? No problem. During a free consultation (via Skype, phone, or email) we will talk about your goals and how you can reach them wherever you train whether its a gym, your home, or outside. From there you will receive weekly workouts and check ins to ensure you stay on track and see results.

$50/month

 

*All services with Tricia Rose must be paid in advance and are subject to a 24-hour cancellation policy for all sessions scheduled.* 

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