October Ab Challenge!

Untitled 2

Good morning everyone and happy October! I have created this little challenge for the month of October. Core work is the first thing I often skip out on. I always have great plans to do some abs after I run or bike and then I just get thirsty and hungry and then I want to take a shower. SO it rarely happens. I’m doing this little challenge just to get me to do more core work. It’s very simple and it’s not designed to get you 6 pack abs in 4 weeks. No. It’s just a fun little way to get more core work in. SO WHO IS WITH ME? There are just a few different exercises on the calendar and most people can do them! No equipment needed and it will take less than 5 minutes a day. (For the oblique twists you might want to use a medicine ball if you have one. Or in the spirit of October how about a PUMPKIN?!) Anyway, if you have any questions on how to perform any of the exercises shoot me a comment or an email and HAVE FUN! 😀

One thought on “October Ab Challenge!

  1. Laurie

    The whole library staff is in! we’re even going to bring yoga mats into work so that we can do it as a group in the morning before we open! Could you just clarify the v up? we think we know what it is but just want to make sure. thanks! Happy October!


Leave a Reply

Your email address will not be published. Required fields are marked *