Balls, Bells, and Boxes Workout

Good morning! It is hard to believe that Christmas is only 9 days away. Naturally it also means that it is time for some themed workouts! This workout you just need a medicine ball (the big cloth ones work the best),  a Kettlebell, and a box! Some of the exercises might be new to you or maybe I just called them something weird so I’ve provided you with a handy little guide of the exercises in this workout. Let me know if you give it a try!

balls bells boxes


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