Hi! I’m Tricia Rose and welcome to my blog! I’m an ACE certified Personal Trainer here in Portland, Maine and this is where I will share delicious recipes, workout tips, and my adventures with all of you! I love exercising and being outdoors and have been competitive in running, nordic skiing, road and mountain biking, swimming, and triathlon. After spending two winters as a high school nordic ski coach I realized
I hate winter and being cold I have a passion for helping others enjoy being active as much as I do. After that I found myself with a giant stack of personal training books taking up residence on my dining room table. When I’m not on my bike or running on the trails near our house I enjoy cooking (obviously), grabbing a cup of coffee with a friend, crafting and home improvement projects, and going to the beach in the summer!