Yesterday marked the one week anniversary of me teaching spin classes at the Body Architect. (Any excuse to celebrate, right??) So far it’s been a blast! I got certified about a month ago through maddog athletics at a sports club down in Manchester. I spent 9 hours sitting in a classroom and on a bike learning all about spinning then I took a test online a few days later and was officially certified! I was hoping the certification class would cover more on class design but sadly there was only about an hour. Most of the day was spent learning how to ride the spin bike and things like that. Not terribly helpful if you’ve been doing it already for 10 years… Oh well. That part’s over and now it’s all fun! I am always blown away by how hard the members work in my classes and the positive energy they bring to the workout. I’m also amazed by how many people have been crawling out of bed in the wee hours of the morning to make it to my 6:15 a.m. spins. Thanks for being so awesome! You make my job easy!
Here’s the playlist for my interval extravaganza tonight! Enjoy!
Lissie – Go Your Own Way
Imagine Dragons – It’s Time
Grouplove – Ways To Go
Pitbull – Give Me Everything
Scissor Sisters – Only The Horses
Miley Cyrus – Wrecking Ball
Zedd – Clarity
Flo Rida – I Cry
One Direction – Kiss You
The Goo Goo Dolls – More Of You
Ellie Goulding – Goodness Gracious
Imagine Dragons – Demons – Live London Sessions
*Photo courtesy of Courtney Elizabeth Photography