Hello! The sun is finally shining and the weather is warming up JUST enough for me to start thinking spring around here. Yesterday I went for my first outdoor run of the season and it was snowy but it was nice not being freezing. I also saw a baby french bulldog in Capisic Park which means I will be running through there a lot more to try to see it again. ANYWAY… here is a great workout. I made my class at the Y do it a few weeks ago, then I thought it looked awesome so I tried it, and then I gave it to Angus. Then Angus lost the workout. And now there are tiny shreds of paper all over our laundry. hmmm…. So, I decided to recreate it and post it on the internet so it won’t go through the laundry again. Now everyone can enjoy it. Have a great Tuesday!!!