Monthly Archives: May 2016

Homemade Lemonade

IMG_0123Good morning! I hope that everyone had a great weekend and got to enjoy some of the beautiful weather we had on Saturday! I woke up early to get my longest run (13 miles) in before the 25k in less than two weeks. Afterwards the day was spent eating, drinking, soaking up the sun, and just a little house work. On Sunday we went down to UNH to do a bike ride with a bunch of UNH cycling Alum and a few current team members. It was a great weekend!

Here’s a great recipe for a single serving lemonade that is sweetened with only honey and highly customizable! I think trying maple syrup to sweeten instead would be delish or adding basil or strawberries or, hey, even both! I hope you enjoy it 🙂 

Serves 1
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Prep Time
5 min
Prep Time
5 min
  1. 1 TBS local honey
  2. 2 TBS hot water
  3. 1 Lemon
  4. Ice
  5. Water
  1. Put 1 TBS of local honey in the bottom of your cup.
  2. Pour a tiny bit of hot water over the honey to melt it.
  3. Stir until the honey is melted.
  4. Squeeze the juice of 3/4 of 1 lemon into the glass (save 1 slice of the lemon)
  5. Add some ice cubes + the remaining lemon slice
  6. Fill the rest of the glass with cold water.
  7. Stir and enjoy!

Eastern Prom Bootcamp

Bootcamp Pricing

What a fabulous response I have had about Bootcamp on the Eastern Prom this summer! If you are considering signing and want to know more, here are some answers to questions that you may have. If you have any further questions or concerns please e-mail me or reach out on my Facebook page. Thank you for your interest! 

Where will we meet for bootcamp?

Meet at the top of the hill on the side by the playground. Class may be held there, or we may move around the park depending on the day.

What should I expect in a bootcamp class?

Class could consist of many different things: kettlebells, medicine balls, bodyweight exercises, hill running, games, agility drills. Be ready for anything as every class will be different! Expect a good mix of cardio and strength from each class.

Do I need to be in good shape to sign up?

No! Class will be very challenging for all, but there’s no better way to get in shape than signing up for this series. Show up, do the workout, HAVE FUN, and see great results building strength and endurance.

I can’t run. Can I still do bootcamp?

Absolutely. Any time there is a running section of class I will give the option and a separate course to walk as well. No need to become a runner to do this class!

What if it rains?

If it rains we get wet! Class will be rain or shine. In the event of severe weather (thunderstorms) class will be canceled or postponed. 

I wasn’t able to come to all the classes I paid for. Can I have my money back?

Unfortunately no refunds will be given for bootcamp. 

Who teaches the classes?

All classes will be taught by me (Tricia Rose). I am an ACE Certified Personal Trainer and fully insured. I have experience teaching and training in many different fitness settings and currently teach classes at the Portland YMCA, IDEXX, and LLBEAN. Feel free to poke around my blog to learn more about me! 

Okay. I’m in! How can I sign up and pay?

You’re able to sign up and pay online through paypal. If you go to the “Purchases” tab of TRICIA-ROSE.COM you will find a drop down menu for bootcamp. Please select the option that works best for you. If you would prefer to pay me directly in cash or check please e-mail me so we can make those arrangements. I look forward to working with you!