100 Reps Workout

Happy Wednesday! This week has felt like it has gone on and on since I worked Sunday which I normally don’t do. Looking forward to a fun weekend with guests and going to a wedding and enjoying this beautiful Maine summer. But first! A workout. I did this workout with my class at the YMCA a month or so ago and it was a big hit. So much so that one of the members recreated it themselves while they were on vacation last week. Sounds to me like you can use a kitty litter box instead of a kettlebell if you don’t have one. Now, I’m not sure I would recommend this but apparently it worked. HAH! So anyway, it’s quick (About 20-25 minutes) and you don’t need much equipment. A kettlebell (maybe two 😉 ) is all you need! Enjoy!


Leave a Reply

Your email address will not be published. Required fields are marked *